Відео

Great exercise! Thank's

It's amazing,I can really feel in my core.😊

I couldn't make it to 20 seconds I'll keep trying

I tried it, lol I am moving like a robot I can't swing my legs like that unless my arms are diwn, lol I'll keep trying Thank you

Yes, I love your work out they are not BORING, I have a autistic adult son and your exercises are so easy for him. If there are any mothers that have anyone in your family with disability or in a wheelchair please use theses exercise with them. I'm a retired Home Health Aide and wish I knew theses exercise when I had my patients.my patients physical therapist taught me a lot but things do change over the years.😊😊

I did the series in the morning, three cycles, I am in Sweden, totally devoted to your channel!

Gd. Tnx.

V gd. Thank you.

❤🙏

❤

Gracias 🙏

Thank u for these execrises i have use a chair to hold onto skne days they r easy to do some dsys not. Had 2 hip replacements some times i cant get my hips to move as good. I keep going thank u

Keep it moving!

Thank you! Good to wake up to!

thank you

V gd. Thank you.

I had a right knee replacement from 9 months ago, everything is very good, my recovery has been hard but I already walk, I climb under stairs, I do these exercises very well, they help me and encourage me to continue working, thank you from Barcelona!!

I believe that these will help me move forward

I have a question .how to relax the top thigh muscle after doing leg raise .I did do holding my ankle to my buttock but the upper tigh muscle is still so sore ,if i continue doing leg raise like in the video will it get less painful.thank you

Yes

How can you be so wholesome???

This is very hard but very good a special way to keep your butt not so close to the edge.

Deron, how can I save this to use it daily? Thank you.

Need this exercise,thanks😊

I like how you break down each of the three exercises for each body part.

In joyed the exercise very much thanks 😂

Thank you

Round 1: 0:06 Exercise 1 Hips Seated Chair Alternating Jumping Jacks 0:23 Exercise 2 Hips Seated Chair Alternating Toe Taps 0:44 Exercise 3 Hips Seated Chair Double Jumping Jacks 1:10 Exercise 4 Arms Seated Chair Double Shoulder Ups 1:32 Exercise 5 Arms Seated Chair Arm Curls 1:42 Exercise 6 Arms Seated Chair Arm Presses 1:50 Exercise 7 Knees Seated Chair Knee Rotations (Do Both Sides) 2:09 Exercise 8 Knees Seated Chair Knee Side to Sides (Do Both Sides) 2:28 Exercise 9 Knees Seated Chair Knee Extensions (Do Both Sides) 2:50 Exercise 10 Waist Core Seated Chair Slanted Twists 3:07 Exercise 11 Waist Core Seated Chair Rotating Kicks 3:28 Exercise 12 Waist Core Seated Chair Full Body Rotations 3:43 BREAK Round 2: 3:50 Exercise 13 Hips Seated Chair Alternating Jumping Jacks 4:12 Exercise 14 Hips Seated Chair Alternating Toe Taps 4:32 Exercise 15 Hips Seated Chair Double Jumping Jacks 4:50 Exercise 16 Arms Seated Chair Double Shoulder Ups 5:20 Exercise 17 Arms Seated Chair Arm Curls 5:32 Exercise 18 Arms Seated Chair Arm Presses 5:41 Exercise 19 Knees Seated Chair Knee Rotations (Do Both Sides) 5:54 Exercise 20 Knees Seated Chair Knee Side to Sides (Do Both Sides) 6:11 Exercise 21 Knees Seated Chair Knee Extensions (Do Both Sides) 6:40 Exercise 22 Waist Core Seated Chair Slanted Twists 6:57 Exercise 23 Waist Core Seated Chair Rotating Kicks 7:15 Exercise 24 Waist Core Seated Chair Full Body Rotations 7:32 BREAK 7:45 Exercise 25 Hips Seated Chair Alternating Jumping Jacks 8:01 Exercise 26 Hips Seated Chair Alternating Toe Taps 8:22 Exercise 27 Hips Seated Chair Double Jumping Jacks 8:36 Exercise 28 Arms Seated Chair Double Shoulder Ups 9:10 Exercise 29 Arms Seated Chair Arm Curls 9:21 Exercise 30 Arms Seated Chair Arm Presses 9:30 Exercise 31 Knees Seated Chair Knee Rotations (Do Both Sides) 9:44 Exercise 32 Knees Seated Chair Knee Side to Sides (Do Both Sides) 9:59 Exercise 33 Knees Seated Chair Knee Extensions (Do Both Sides) 10:25 Exercise 34 Waist Core Seated Chair Slanted Twists 10:44 Exercise 35 Waist Core Seated Chair Rotating Kicks 11:04 Exercise 36 Waist Core Seated Chair Full Body Rotations

Really great exercise for seniors , thanks

My knees hurt. I blame the concrete floor. I'm always complaining about the damn floor. I'll try this

👍

Great job,you don't need heavy weights to form up.😊

Oh yes , I really need that for my hip.Thank you very much ❤

I will definitely do these. Thank you for the post.🙋‍♀️🦅🇺🇸❤

Did this on my front porch bench. Thank you!

I love these exercises, I do have very painful knees and my right arm is painful to raise up and do a lot of these exercises. ♥️♥️♥️

Gd. Tnx.

Thanks 🙏 so much for you dedication

Simple and alot of fun!

❤

Gd. Tnx.

Thanks ❤

Nice

Love how he incorporated the marching after doing the balancing on each exercise because automatically ur body is wanting to tenses up but the march keeps the blood flowing and eases the tension

Even skinny people have bat Wings. Hee hee

Thanks I'm having a rough day and this eased the pain up a bit.

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